Edition 27
September 2024

 
 
 
 
 

The Post-Thesis Blues: My Unexpected Journey

By Shola Oladipo, Food for Purpose CEO 

Hi friends,

Welcome to this fantastic edition of Purposeful You. This month's publication is filled with inspiring articles, delicious recipes, and valuable wellness facts!

I want to express my gratitude to everyone who has commented and written to congratulate me on submitting my thesis.

I had thought that the thesis was behind me, at least for the time being. While I was getting used to my new routine and trying to put the whole thesis thing out of my mind, I was surprised to find myself experiencing what I now recognise as the "thesis blues." You might be asking yourself if such a thing even exists. Well, it does. I was quite perplexed as I dealt with this unexpected feeling, which I later learned is actually quite common.

Imagine me, minding my own business, after the monumental achievement of thesis submission, which should feel like my ultimate victory lap. Instead, I found myself in an unexpected emotional slump, which I now know as the post-dissertation submission blues.

Even though it's temporary, I wanted to share this experience. It can happen in many aspects of life, not just in academic settings. When you are deeply engrossed in a creative project with a deadline, be cautious of the 'slump' that may follow after you've achieved your goal.

Though overjoyed and content, I experienced a niggling restless and unsettled sensation at times. There was a feeling of uncertainty and confusion, leaving me at a loss for what to do next. Some days it felt as if the foundation of my world had been abruptly yanked away, leaving me feeling disoriented at times.

It turns out I'm not alone in this experience. Talking to fellow PhD candidates and recent graduates, I've learnt that this phenomenon, while not universal, is common enough to warrant attention. Psychologists who specialise in academic stress suggest that many students pour their entire selves into their dissertations or theses, and when it's over, there's often a void where that all-consuming project used to be.

As I reflected on my situation, I realized that one of the primary symptoms of my current slump is a creative block. It almost felt as if my well of creativity had completely dried up. By God’s grace, I am actively working to overcome this. Here are some examples of things I experienced:

  • Writer's block: Despite having more free time, I found it difficult to start writing. Even composing a simple email seemed overwhelming.

  • Lack of research ideas: I had numerous potential research questions in mind for months. Then, I started coming up empty for a while.

  • Diminished problem-solving skills: Simple tasks that once came quickly felt like complex puzzles. I spent ages trying to format a document—a task that would have taken me minutes during my thesis writing!

  • Creative hobbies felt stale: Even my non-academic creative outlets were not providing the usual joy. My aim to throw myself into loads of outings, brunches and nature walks became jaded.

  • Difficulty in brainstorming: I struggled to contribute ideas during meetings because my usual flow of thoughts seemed to have evaporated.

So, how am I coping now? Well, here are some strategies I tried and am still working through:

  • Acknowledging my feelings: I'm reminding myself that this slump is normal and temporary.

  • I'm resting and recovering:  I'm taking time to recharge after the intense PhD process.

  • Celebrating my achievement: I enjoy meaningful ways to mark this milestone, even though I am sometimes knackered!

  • Reconnecting with neglected aspects of my life: I'm trying to rekindle old hobbies and relationships I've neglected during my PhD journey.

  • Singing and meditating on scripture is extremely restorative

  • Setting new goals: I'm starting to plan my next steps, whether in academia or beyond.

  • Talking to my peers and mentor(s) has been super helpful, too

As I navigate through this unexpected emotional terrain, I remind myself that this post-dissertation slump is a transitional phase as I adjust to life after this significant chapter. I notice that I'm gradually finding my footing and getting ready for the next exciting challenge in my life.

Right now, I'm permitting myself to feel the complex emotions that often arise while gently pushing myself forward, refreshing my soul with positive confessions from the Bible, and enjoying music and the beautiful outdoors.

If you're in the same boat, know that you're not alone. Basically, you have climbed a mountain, and it's okay to need a moment to catch your breath before deciding which peak to conquer next. Take time for yourself – be honest about how you feel and know that it’s a phase. This also shall pass. Stay engaged with the journey to normality and stay grateful as you pass through. If you are still struggling, seek help by talking to a trusted family member, friend, faith leader, or GP.

I hope this has been helpful. I am also happy to chat if needed… 

Stay blessed

Shola

 
 
 
 
 
 
 
 

  • Lewisham Maternity Project

    • Last month, we ran some focus groups for the Lewisham Maternity Activity and Nutrition project. We are seeking expectant and new mothers, and birthing people of Black African Caribbean or Asian heritage to share their views on weight management services and lifestyle behaviour changes during pregnancy and new parenthood. We are still recruiting, so please get in touch at admin@foodforpurpose.org.

  • SEL Diabetes Engagement

    • FFP has been commissioned by the SEL ICB to engage with ethnic communities across South East London to support the development of solutions to their concerns about the diabetes care pathways in Greenwich, Lambeth, Lewisham, Bexley, Bromley, and Southwark. On Tuesday 20th August, we spent time in Bromley with the amazing women from the Bromley Asian Cultural Association. Watch this space as the project unfolds in other areas too. If you are based in the SEL and are living with, or supporting someone with type 2 diabetes, please stay tuned for more information.

  • FMW Cooking Session

    • Last month, we had another fabulous cooking session with the FitsMeWell participants in Lambeth. We prepared freshly pounded yam (no powder) and kale riro, along with vegan stew peas and spinners, served with boiled rice. The session emphasised key principles such as authentic cultural flavours, increased vegetables, reduced salt and fat, and moderate carbs. It was a perfect blend of tradition and healthy eating.

  • Free Downloadable Resources

    • Breaking news! We now have free, downloadable diet, health, and wellbeing resources available on our website. Whether you're looking to improve your nutrition, boost your fitness, or enhance your overall wellness, our resources are here to help. Don't miss out—check them out today!

National Days / Weeks / Month - September

 
 
 
 
 
 

The Healthy Church Initiative in Southwark

It was a pleasure to conduct a taster session of the Healthy Church Initiative (HCI) at The RCCG Rock of Redemption. The session, facilitated by our CEO, Dr Shola and Physical Activity Lead, Precious, provided the opportunity to introduce the programme to the congregation. They engaged with interactive games and gave a sneak peek into what weeks 1 and 2 of what the HCI entails. Week 1 focuses on physical activity, encouraging participants to incorporate more movement into their daily lives, while week 2 delves into the impact of sugar on health, providing practical tips for reducing sugar intake. The response was overwhelmingly positive with many excited about the HCI.

We continue to reach out to black majority churches across the Southwark Council, encouraging them to take part in the HCI. Participants will be given culturally relevant resources designed to promote healthier living among their members. Taster sessions are available for detailed insights into the programme and to address any queries you may have. Please note that there is the option to deliver the sessions virtually, or in person.

If you are interested and would like to sign up your church for the HCI or find out more, please click on the appropriate button below.

 
 
 
 
 
 

Essential Affordable Fitness Accessories for Home Workouts

By Precious Oladipo
FFP Director & Physical Activity Lead

Transforming your home into a functional workout space doesn’t have to be expensive. With just a few affordable accessories, you can create an effective and versatile workout environment that caters to a wide range of fitness goals.

  1. Resistance Bands: These lightweight and inexpensive bands are perfect for strength training, stretching, and mobility exercises. They come in various resistance levels, making them ideal for both beginners and advanced users.

  2. Dumbbells: Adjustable dumbbells are a space-saving solution for strength training. They allow you to gradually increase weight as you build strength, making them a long-lasting investment in your fitness journey.

  3. Yoga Mat: A good-quality yoga mat is essential for any home workout. It provides a cushioned surface for exercises like Pilates or bodyweight routines, protecting your joints and improving stability.

  4. Stability Ball: A stability ball adds an extra challenge to your workouts by engaging your core and improving balance. It's versatile, allowing you to incorporate it into a variety of exercises such as ab workouts, leg lifts, and even as a replacement for a traditional bench.

  5. Skipping Rope: A skipping rope is a fantastic tool for cardiovascular fitness. It's particularly effective for high-intensity interval training (HIIT) and can be easily integrated into any workout routine. Plus, it’s easy to store and travel with.

  6. Foam Roller: Recovery is just as important as the workout itself. A foam roller helps relieve muscle tension and improve flexibility, making it a valuable addition to your home gym.

With these affordable fitness accessories, you can create a home workout routine that’s varied, effective, and enjoyable. Whether you're a beginner or a seasoned fitness enthusiast, these tools will help you stay active and reach your goals without breaking the bank.

 
 
 
 
 
 

Garden Egg Stew

The garden egg is commonly found in West Africa and the Caribbean. It is a type of the eggplant which is commonly known as aubergines in the UK. The garden egg comes in different varieties including green, white, and white with green stripes. It is low in calories but rich in fibre, which makes it a great addition to any meal. In some parts of Nigeria, garden eggs represent friendliness, and are used to welcome guests.

The garden egg stew is a flavourful and nutritious dish that showcases the versatility of the garden egg. This traditional dish is not only delicious; it is also rich in dietary fibre, a crucial component of a healthy diet. Typically, the dish includes tomatoes, onions and peppers. Leafy greens are sometimes added to boost the nutritional profile. The eggplant can be used as a substitute for the garden egg since they belong to the same botanical family. This dish is usually paired with boiled yam or plantains.

Whether you’re cooking for yourself or your family, this simple recipe is sure to be a hit. So next time you’re in the mood for something hearty and healthy, give it a try—you won’t be disappointed!

Servings: 4

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Ingredients

  • 500g garden eggs (you can substitute with aubergines)

  • 2 medium onions

  • 3 medium tomatoes

  • 1 red bell pepper

  • ½ Scotch bonnet pepper, chopped (optional)

  • 2 garlic cloves, minced

  • 2 tablespoons palm oil or olive oil

  • 1 teaspoon ground crayfish (optional, for added flavour)

  • 1 teaspoon paprika

  • 1 teaspoon thyme

  • ½ vegetable bouillon cube

  • Salt to taste

  • 200g fresh spinach (optional)

Method

  1. Cut the eggplants/aubergines into small pieces. Steam for about 10 - 15 minutes until soft. Alternatively you can boil the eggplants if you don’t have a steamer. Drain and then mash roughly leaving aubergines with chunky bits. Set aside.

  2. Put the tomatoes, red bell pepper, ½ scotch bonnet pepper and 1 onion into a blender. Add a splash of water and blend roughly.

  3. Chop the remaining onion.

  4. In a large pot, heat the palm oil or olive oil over medium heat. Add the chopped onions and garlic, and sauté until translucent, about 3-5 minutes.

  5. Add the blended pepper mix and cook for 5 minutes stirring occasionally to prevent sticking.

  6. Add the ground crayfish (if using), paprika, thyme, and vegetable bouillon cube. Stir well and allow the mixture to simmer for another 5 minutes.

  7. Add the boiled eggplant to the pot and stir everything together. Allow the stew to cook for an additional 10 minutes. Adjust with salt as needed.

  8. Add the spinach and stir into the stew during the few minutes of cooking.

  9. Remove the stew from heat and serve hot with a side of boiled yam or plantain.

Pictures courtesy of:
https://www.yummymedley.com/nigerian-eggplant-stew/

https://www.yummymedley.com/nigerian-eggplant-stew/

https://www.finelib.com/about/tropical-fruits-and-vegetables/health-benefits-and-nutrition-facts-of-tropical-garden-egg-eggplants/240

 
 
 
 
 
 

Zobo Drink

This month, we’re celebrating Zobo Drink for the letter Z!

Zobo/Zobo Drink

Zobo drink is a popular beverage in West Africa, particularly in Nigeria. Made from dried hibiscus petals, citrus fruits, pineapple (including the skin), ginger and various spices. This vibrant red drink is not only refreshing but also packed with nutrients. Zobo drink is also known by different names with a slight twist on the recipe e.g. Sobolo in Ghana, Sorrel in Jamaica, Wonjo in Gambia and Bissap in Senegal.

PLEASE NOTE: Zobo is usually sweetened with sugar or honey but can equally be enjoyed unsweetened, having the natural sweetness of the fruits used to make it.

Nutritionally, Zobo:

  • Has a high content of antioxidants, particularly anthocyanins, which give the drink its deep red colour. Antioxidants help combat oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and diabetes.

  • Is an excellent source of vitamin C, which is vital for immune function, skin health, and antioxidant protection. It also contains minerals like calcium, iron, magnesium, and potassium, which are important for bone health, blood circulation, and muscle function.

  • Has anti-inflammatory properties: these anti-inflammatory effects of hibiscus could help reduce inflammation in the body.

Where to Buy Zobo Drink in the UK

Many African and Caribbean grocery stores in the UK stock Zobo drink or the dried hibiscus petals used to make it.

 
 
 
 
 
 

University of Nottingham

In the month of June, we had the pleasure of hosting four wonderful Dietetics students from the University of Nottingham. They spent a two-week placement with us, bringing enthusiasm and fresh perspectives. Last month you heard from Rebekah and Christy, here are the experiences from Georgia and Molly:

Georgia

Molly

 
 
 
 
 
 

Understanding Type 2 Diabetes Remission – Part 1

By Modupe Peters
FFP Director & Diabetes Lead

Type 2 diabetes is a serious chronic health condition characterised by high blood glucose (sugar) levels due to the body not producing enough insulin, or the insulin it produces not being effective (insulin resistance). It is one of the leading causes of death across the world. Risk factors include obesity, sedentary lifestyles, and unhealthy dietary choices. It has been considered to be a lifelong health condition however, recent research has shown that type 2 diabetes can be put in remission. In this series we will explore what type 2 diabetes remission is, and how it can be achieved.

What is type 2 diabetes remission?

Type 2 diabetes remission is when blood glucose levels return to a safe, non-diabetes level long-term without the need for glucose lowering medications. You are in remission when your HbA1c (glycated haemoglobin) - long-term blood glucose (sugar) level is below 48mmol/mol or 6.5% for 3 months or longer without any diabetes medication. Research have shown that remission is more achievable within the first 5 years of type 2 diabetes diagnosis through significant weight loss.

Remission does not mean that someone with type 2 diabetes is completely cured of the disease, or the diabetes has been ‘reversed’ but it does mean that the blood glucose levels are better controlled, thereby significantly reducing the risk of diabetes complications.

Join us next month as we explore the many ways of achieving type 2 diabetes remission.

 
 
 

Let's keep in touch

For general enquiries about Food for Purpose:

admin@foodforpurpose.org 

 

For Newsletter enquiries / content suggestions:

sandra.thomas@foodforpurpose.org