Free Resources

Edible substances that give foods and drinks a sweet taste and have significantly fewer calories than sugar.

Behaviour change is the cornerstone of making healthier decisions, influencing our daily choices and habits.

Making healthy food choices is important. However, the way we prepare our food can significantly affect the nutrients we obtain from them.

The relationship between food and mood can be complex. How we feel dictates what we eat. and what we eat influences how we feel.

Labels can help you make healthier choices when shopping. Therefore, it is essential to understand the information they carry.

As we embark on our journey towards healthier lifestyles, let’s remember the importance of setting

goals. Setting SMART goals helps us to turn our aspirations into tangible actions and achieve success.

Hunger is natural and not to be feared. The Hunger Scale helps you recognise the best times to start and stop eating during your day.

How do I control my blood pressure? Lifestyle options and choice of medicines.

Patient decision aid.