Healthy Church Initiative Resources Week 1: Promoting ways to be more active & stay strong.Video - Increasing activityVideo - HCI Chair ExercisesActivity Questionaire Week 2: Practical ways to recognise hidden sugars in our diet & decrease overall sugar intake.Video - Reducing sugar Artificial Sweeteners Week 3: Recognising & reducing fat and salt intake whilst maintaining our cultural eating Video - Reducing salt and fatBlood pressure information aid Week 4 : Balancing our plates and portions to promote health.Video - Controlling food portionsManaging Hunger Week 5: Promoting fibre in our diets for good health.Video - Increasing fibreWhat is a normal bowel habit? Week 6: Importance of drinking water and staying hydrated.Video - Increasing fluid (water)
